Divine high fiber pancakes


4.8 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 146.7
  • Total Fat: 2.8 g
  • Cholesterol: 72.9 mg
  • Sodium: 254.6 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 7.4 g

View full nutritional breakdown of Divine high fiber pancakes calories by ingredient


Introduction

These are a high fiber version of pancakes that are fluffy and delightful These are a high fiber version of pancakes that are fluffy and delightful
Number of Servings: 3

Ingredients

    1/2 cup milk (or any type of juice)
    1/2 cup bran (oat or wheat)
    1/2 cup Whole wheat flour
    1 egg
    dash of salt
    3 tsp sugar
    1 tsp vanilla extract (real is best)
    1 tsp baking powder

Directions

Preheat heavy frying pan or griddle. Mix the milk and bran together and let stand for 10 min. Whisk in the egg, then mix in the rest of the ingredients. Coat pan with pam or other non-stick spray (alternately dip paper towel into oil and wipe pan with the oily towel). Make the pancakes approximately 4 inches fry on one side till bubbly on top then flip over and cook till golden brown. Enjoy with pancake syrup or jam!

Number of Servings: 3

Recipe submitted by SparkPeople user KITTIEWITCH.

Member Ratings For This Recipe


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    Incredible!
    2 of 2 people found this review helpful
    yummy, these have lots of flavor and really soak in the syrup!! - 3/3/09


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    Incredible!
    Made these today and they were a big hit with the whole family! Loved the suggestion to soak the oat bran in milk for 10 minutes - 7/4/13


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    Very Good
    I love the pancake just needs a little more flavor. All I did was dip it in yogurt and that was all it took for me to love this. Thanks for the recipe!!
    I got about 4-5 pancakes using 1/4 c. to measure mix     - 7/23/11


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    Incredible!
    Very very good! Definitely a keeper! - 3/21/11


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    Incredible!
    Very tasty. Yes, I will definitely make these again. Thank you! Without measuring precisely, we made 8 pancakes. Next time I'll make them a little smaller, to make 9. - 3/19/11


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    How many 4 inch pancakes does this make total? Or alternatively, how many pancakes is one serving? - 3/12/10


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    Incredible!
    I loved the Recipe---only I used 2 Egg whites instead of 1 whole Egg to lower the Cholestrol to the amount I'm allowed.I beat these a bit stiff and folded them in.Yummy!!! - 3/11/10


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    Umm, there are no measurements on here... does anyone know? - 1/14/10

    Reply from KITTIEWITCH (1/26/10)
    sorry, this was one of the recipes I did before I realized the amounts didnt print over, I have edited it to put the amounts on now.