Herb Roasted Chicken with Wild Rice

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 475.3

Total Fat: 10.4 g
Cholesterol: 86.3 mg
Sodium: 2,204.3 mg
Total Carbs: 56.4 g
Dietary Fiber: 4.7 g
Protein: 36.7 g

View full nutritional breakdown of Herb Roasted Chicken with Wild Rice calories by ingredient

Introduction

Lightly herbed to perfection, a quick and easy way to get whole grains in your diet! Lightly herbed to perfection, a quick and easy way to get whole grains in your diet!

Minutes to Prepare: 5

Minutes to Cook: 20

Number of Servings: 2

Ingredients

1 bag Uncle Ben's Wild Rice

1/4 tsp. ground sage

1/4 tsp. dried thyme leaves, crushed

2 portions chicken breast

Vegetable cooking spray

2 cloves garlic, minced

1 can (10 3/4 oz.) Cream of Chicken with Herb

1/2 cup water

Directions

MIX sage and thyme and sprinkle over chicken.

SPRAY nonstick skillet with cooking spray and heat 1 min. Add chicken and cook 15 min. or until done. Remove chicken and keep warm.

Follow directions for preparing rice in microwave.

ADD garlic and cook until lightly browned. Add soup and water and heat through. Serve over chicken with wild rice.

Makes 2 servings of 1 cup rice.

Number of Servings: 2

Recipe submitted by SparkPeople user TTFN-JENN.