Fish with Creamy Leeks
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 213.8
- Total Fat: 5.3 g
- Cholesterol: 94.9 mg
- Sodium: 228.0 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 0.8 g
- Protein: 33.4 g
View full nutritional breakdown of Fish with Creamy Leeks calories by ingredient
Introduction
Via epicurious.comLeeks prepared with a dab of butter are a perfect complement to delicate white fish. Via epicurious.com
Leeks prepared with a dab of butter are a perfect complement to delicate white fish.
Number of Servings: 4
Ingredients
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1/2 cup sour cream
1 1/2 teaspoons all-purpose flour
2 medium leeks (white and pale green parts only), thinly sliced
2 tablespoons unsalted butter
2/3 cup water, divided
4 (6-ounce) pieces thick white-fish fillets such as pollock or Pacific cod, skinned
1 tablespoon chopped dill
Directions
Whisk together sour cream and flour.
Wash leeks, then put in a large heavy skillet with butter, 1/3 cup water, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Cover with parchment, then with a lid, and simmer over medium heat, stirring once or twice, until leeks are tender, about 10 minutes.
Stir in sour-cream mixture and remaining 1/3 cup water.
Season fish with 1/4 teaspoon each of salt and pepper, then add to leeks and cook, covered with parchment and lid, until just cooked through, 8 to 10 minutes. Serve sprinkled with dill.
Number of Servings: 4
Recipe submitted by SparkPeople user ELIZABESS.
Wash leeks, then put in a large heavy skillet with butter, 1/3 cup water, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Cover with parchment, then with a lid, and simmer over medium heat, stirring once or twice, until leeks are tender, about 10 minutes.
Stir in sour-cream mixture and remaining 1/3 cup water.
Season fish with 1/4 teaspoon each of salt and pepper, then add to leeks and cook, covered with parchment and lid, until just cooked through, 8 to 10 minutes. Serve sprinkled with dill.
Number of Servings: 4
Recipe submitted by SparkPeople user ELIZABESS.
Member Ratings For This Recipe
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ELLE_EMENOPE
Incredible recipe that I got off Epicurious some time ago and use at least once a month because 1.) it is SO QUICK and easy, and 2.) it's one of the few dinners my entire family devours, from toddler on up. I usually use frozen tilapia filets and sometimes spoon the sauce on broccoli. Mm. - 11/20/11
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UMMINBLACK
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