Four Bean Salad

Member Ratings For This Recipe

• KGWINDER
  
  
  
  

  3 of 3 people found this review helpful
  WAY TOO LOW ON CALORIE/NUTRITION!!!!! Alert 107 calories for less than a 1/3 of a can WRONG INFO GUYS - 2/20/09
  
  
• SWEETNSOFTONE
  
  
  
  

  2 of 2 people found this review helpful
  I was concerned on the calories in this recipe and I used the calculator on here and I got 1,538 calories for whole recipe. At 14 servings, it is 107.1 calories a serving. Thank you for the calorie alert. - 3/7/07
  
  
• ALLIECAT10
  
  
  Very Good
  

  1 of 1 people found this review helpful
  I thought this was very good! I make the traditional three bean salad but adding the chick peas made it all that much better. It was colorful and appealing I will make this version from now on. - 8/18/07
  
  
• PACIFICAFUNK
  
  
  
  

  1 of 1 people found this review helpful
  Watch out folks - the calorie content is WAY off. 14 servings x 20 calories = 280 cals for the total dish??? There is 630 cals in the olive oil alone, not to mention 4 cans of beans!!! Sounds delicious and nutritious, but high cal! - 3/7/07
  
  
• AMTSUCHIDA
  
  
  Incredible!
  

  1 of 1 people found this review helpful
  This is one of my favorite salads! The recipe I first saw used lemon juice instead of vinegar. You can eat it the day it is made, but it is definitely better after sitting overnight.
  It is also great if you add some sweet onions or chopped celery. - 3/7/07
  
  
• 1STBLACKROSE
  
  
  Incredible!
  
  This is quick and easy as well as versatile! You can add herbs (I added onion powder and garlic powder) to suit your taste. Will definitely be using this recipe repeatedly!
  - 7/3/21
  
  
• CD12430274
  
  
  
  
  My mothers recipe calls for a can of black beans & can of whole corn , green peppers, celery, onion , par boiled carrots along with the 4 kinds of beans (and she uses red wine vinegar) - 4/24/13
  
  
• VMAGDICS
  
  
  Incredible!
  
  This is a terrific bean recipe. I love the taste. I'm planning on adding some red pepper to it. Just love it. Husband loves it, too. Hope the kids will like it, also. - 4/3/10
  
  
• SANDY2204
  
  
  Very Good
  
  I added some green pepper to the recipe and it really added to the flavor especially after it sat overnight. - 1/27/09
  
  
• KAGAMD
  
  
  Very Good
  
  LOVE IT LOVE IT - 4/14/08
  
  
• ROBB1N
  
  
  Incredible!
  
  This is such an excellent recipe you don't even realize it's healthy! - 10/22/07
  
  
• LILJAYANGEL
  
  
  Very Good
  
  Quite good, but needing a bit more seasonings. I added garlic, ginger, and cilantro also. I use a slotted spoon to drain off excess liquid. Marinating for a bit also helps increase the flavor. - 6/8/07
  
  
• MALZARD
  
  
  
  
  I lived in usa 20 years ago and have been(no pun intended) trying to remember this recipe, its great, thanks!!!! - 5/26/07
  
  
• BLUECAMEO
  
  
  Very Good
  
  This is a great side dish and it keeps well in the fridge - 3/20/07
  
  
• CD1419009
  
  
  Incredible!
  
  lovely, lots of fibre too! - 3/19/07
  
  
• NOTBLUSHING
  
  
  
  
  Serving size? - 3/17/07
  
  
• KTWNIW
  
  
  Very Good
  

  0 of 2 people found this review helpful
  I WILL TRY THIS WITH MY FAMILY-IM SURE THEY WILL LOVE IT - 3/15/07
  
  
• STRAWBERRYHILL
  
  
  Very Good
  

  0 of 2 people found this review helpful
  This sounds very good but I will make it with less oil and possibly make other substitutions for calories - 3/15/07
  
  
• GRAYMALKIN
  
  
  Good
  
  The flavor is good, although a bit sweeter than I would like because I took out the teaspoon of salt to accommodate my low-sodium diet. I'm disappointed, however, in the highly inaccurate calorie count. - 3/13/07
  
  
• MILLEEN
  
  
  Incredible!
  
  A salad that's appetizing and extremely low in calories. I love it! Great for light summer meals. - 3/7/07
  
  
• JJACOBS50
  
  
  Very Good
  
  I substitute black beans for the chickpeas as they are more colorful and flavorful. - 3/6/07
  
  
• GGKIDS7
  
  
  Incredible!
  
  Low in calories, I like that it is made with sugar substitute. - 3/3/07
  
  
• LARAINE
  
  
  Incredible!
  
  This is one of my favorite summer salads my mother fixes so I would have to say it's the Best! - 3/2/07
  
  
• BIGRON1
  
  
  Incredible!
  
  This a very good recipe, makes a great side dish with any meat item, also would be good to take on a picnic. - 3/2/07