Parmesan Zucchini Crisp with egg whites


4.8 of 5 (9)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 77.4
  • Total Fat: 3.9 g
  • Cholesterol: 10.3 mg
  • Sodium: 242.2 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 8.6 g

View full nutritional breakdown of Parmesan Zucchini Crisp with egg whites calories by ingredient



Number of Servings: 2

Ingredients

    1 zucchini
    2 egg whites
    1/4 cup Parmesan cheese

Directions

cut zucchini in coin slices dip in egg whites shake in a bag with parmesan cheese bake on 425 for 15 minutes

Number of Servings: 2

Recipe submitted by SparkPeople user SYNERGYSENA.

Member Ratings For This Recipe


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    Incredible!
    1 of 1 people found this review helpful
    This will help with chip cravings - 9/9/10


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    Incredible!
    Very good! I agree with the other people that the thinner they are the better. I think I will run the zucchini through the food processor next time to get smaller, consistent slices. I also added some salt-free garlic and herb seasoning. - 1/21/10


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    Can't wait to give these a go tonight... They sound great! - 1/20/10


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    Sounds good. Will try. Maybe vary the seasonings. 080529 - 5/29/08


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    Incredible!
    I added some crushed red pepper flakes to spice these up and they were fabulous. Even my non zucchini eating boyfriend loved them! - 1/1/08


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    Incredible!
    Love it! The thinner you cut the zucchini, the better. Its like eating chips! - 11/27/07


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    This was awesome! - 10/9/07


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    Incredible!
    Great, easy recipe! I'm always looking for new twists in my love of zucchini! - 10/6/07


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    Very Good
    These were very good! - 9/20/07


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    My daughter has a bunch of zucchini and now I can make it with this recipe. Sounds delicious. - 8/8/07


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    Incredible!
    don't try it with cheddar! easy and deliciously different but use a non-stick baking plate - 8/5/07


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    Very Good
    these are really good - 7/11/07