Mexican Casserole


4.1 of 5 (56)
editors choice
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 374.3
  • Total Fat: 16.1 g
  • Cholesterol: 47.9 mg
  • Sodium: 1,070.7 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 20.1 g

View full nutritional breakdown of Mexican Casserole calories by ingredient



Number of Servings: 8

Ingredients

    16 oz ground beef 93% Lean
    6 oz torilla chips
    6 oz Uncle Ben's Country Inn Mexican Fiesta Rice
    1 can (10.75 oz) cream of mushroom soup
    1 cup tomatoes, canned with green chilies
    1 cup onions, chopped
    1 package (12 tsp) taco seasoning mix (40% Less Sodium)
    1 cup cheddar cheese, shredded

Directions

1. Preheat oven to 350 degrees.
2. Start Uncle Ben's Rice as directed on package.
3. Brown ground beef and drain thoroughly.
4. Chop onions.
5. Add onions to pan with ground beef and cook until clear.
6. Add one package of taco seasoning (40 % less sodium) mix to the ground beef and onions. Follow directions on package.
7. Mix Cream of Mushroom soup and 1 can of tomatoes and green chili peppers in medium bowl.
8. Add cooked rice to the ground beef mixture on stove. Mix in Cream of Mushroom soup and tomatoes.
9. Spread a layer of tortilla chips on the bottom of a 9x13" baking pan.
10. Spread half ground beef mixture on layer of chips.
11. Layer chips on top of beef mixture. Spread remaining half on top of chips.
12. Sprinkle cheddar cheese on top.
13. Cover, and bake for appx. 20 minutes, or until mixture is bubbling.


Number of Servings: 8

Recipe submitted by SparkPeople user CHERUB80.

Member Ratings For This Recipe


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    Very Good
    2 of 2 people found this review helpful
    This was great! Thanks for sharing the recipe. My finicky teenager loved it, too. Makes a good amount and now I don't have to cook dinner tomorrow! - 1/5/09


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    1 of 1 people found this review helpful
    i got the wrong kind of mexican rice i got old elpaso rice instead of the uncle bens its a good thing i tasted the rice first...dont try it i threw it in the trash all i had was white rice so i cut the rice amount down and it turned out great...this is an awesome dish!!! - 2/20/12


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    Good
    1 of 1 people found this review helpful
    I enjoyed this casserole. - 7/12/10


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    Very Good
    1 of 1 people found this review helpful
    Made this tonight and the family loved it. I did use Uncle Ben's boil in bag brown rice instead of rice listed simply because I did not have the other in the house. Wonderful and simple to make. - 3/15/10


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    Incredible!
    1 of 1 people found this review helpful
    This was great! I made it last night and even my husband who hates "diet food" said it was wonderful. He liked it better than my normal high cal mexican casserole. I used the low cal cream of mushroom and 2% cheese and he didn't even notice :) - 3/5/10


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    Very Good
    1 of 1 people found this review helpful
    Very good, my family really liked it and it was easy to make. I will make it again. - 1/18/10


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    1 of 1 people found this review helpful
    My husband and his friend loved this took it to their work and they ate the entire dish. Will make this again. I make my own taco seasoning to cut down on the sodium. - 11/23/09


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    Incredible!
    1 of 1 people found this review helpful
    This is amazing! I used Cheddar Cheese soup instead of the Cream of Mushroom, and some "Ready Rice" to cut out dirtying up more pans. It was sooo good, and very easy. Thanks for sharing! - 2/8/09


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    Incredible!
    1 of 1 people found this review helpful
    I absolutely love this recipe! I have made it over and over again for my family. I find it's a great comfort food without feeling sinful. I will mix it up sometimes when I make it, instead of ground beef I use ground chicken/turkey other times I used different low sod cream soups (e.g. chicken etc.) - 10/2/08


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    Great idea used it to make my own version as these packed stuff is unavailable in Bangladesh - 3/31/20


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    Incredible!
    Great recipe. Supper tonight - 2/29/20


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    Very Good
    We really enjoyed this recipe. I used Uncle Ben's Ready Spanish Rice and Mexican stewed tomatoes as I had those on hand. A serving is very filling. Will certainly make again! - 7/13/16


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    Incredible!
    kids and husband both love this one, and I get veggies hidden in it to my littlest one that she otherwise would never eat... - 8/26/08


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    Incredible!
    Loved it. I used fat free soup, low sodium tomatoes, and Baked Tostitosto save sodium and calories and it still tasted great. - 7/23/08


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    Very Good
    MADE IT FOR MY WHOLE FAMILY CHANGE THINGS AROUND A BIT TO MAKE A LITTLE HEALTHIER BUT IT WAS VERY GOOD WE ALSO HAD TORTILLA CHIPS ON THE SIDE WILL CONTINUE TO MAKE IT - 7/17/08


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    I liked this and more importantly my finicky daughter loved it. Tasted good. I just used brown rice rather than the Fiesta Rice and it was still great. - 6/21/08


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    Incredible!
    My husband and I both really loved this dish. I added a whole can of tomatoes (instead of just 1 cup) on accident and it still turned out great. Pretty decent nutritionals for a dinner. The portion is pretty hearty so it fills you up. Yum! - 6/10/08


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    Incredible!
    My 13 year old son and 10 year old daughter loved it. I think I will add a small can of diced tomatoes next time.
    It was delicious!
    - 6/5/08


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    sounds good, but I'm skeptical whether it's good for you. Lots of sodium, calories, and carbs. Make my own taco seasoning, so that will lower the sodium. I'll try it. - 6/1/08


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    I am going to make this tonight for dinner...I am excited it looks very good..My whole house loves Mexican food.. I am going to use the original recipe except I did buy 98 percent fat free cream of mushroom soup and I couldnt find the mexican rice, so I bought spanish rice We will see Im excited! - 5/31/08


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    I look forward to trying out this recipe with a few tweaks to make it healthier. Tortillas from health food section, 1/2 the soup and low sodium soup. - 5/30/08


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    Very Good
    This was really good. It tastes very much like something you would get at a fast food joint, which is not a bad thing. You know, one of the taco places. - 5/29/08


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    Good
    It sounds good maybe if changing it up tp make it a little healthier and we can enjoy it. - 5/26/08


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    0 of 1 people found this review helpful
    Way too much sodium!!!! - 5/26/08


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    Very Good
    I have a very similar recipe. My family loves it. - 5/26/08


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    loked the mexican favor - 5/26/08


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    0 of 1 people found this review helpful
    sorry but it looks really unhealthy - 5/26/08


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    Good
    ? - 5/26/08


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    maybe try chicken and whole wheat tortillas we'll see - 5/26/08


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    Made this last night my family loved it. Couldn't find the rice so I ued regular rice. - 5/26/08


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    I plan on trying this but I am not real big on packaged 'mexican' foods. I will do the rice but instead of a package... I will use regular rice with a little tomato sauce to replace some of the cooking broth (I always use beef or chicken broth to make rice.) and sprinkle some cumin and chili powder. - 5/26/08


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    Bad
    Tastes good, I'm sure - but look at the nutritionals! This is a website dedicated to healthy living.
    Just because you make it at home, doesn't make it healthy!
    - 5/26/08


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    Incredible!
    Wonderful. Will definitely make it again - 5/26/08


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    Not very healthy. tortilla chips, white rice, cream of mushroom soup, ewwwwww. Look at that sodium! One glance at the nutritional value....no fiber to speak of per serving, 16g of fat! I would not consider this a healthy dish at all. - 5/26/08


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    Love to try it - 5/26/08


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    cool - 5/26/08


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    sounds good but would definitely figure out how to lower the sodium content - 5/26/08


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    It sounds great I'm trying it for dinner tonight! - 5/26/08


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    I intend to make this as soon as I go to the supermarket and get all the Ingredients. Thanks Missuh for tyhe changes to lower the sodium. - 5/26/08


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    sounds good and will probably make it, with variations, like ground turkey, cumin and chili powder, definately less jalepenos (allergic). Can see it would work in this house! - 5/26/08


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    Bad
    0 of 1 people found this review helpful
    it is probably good, but too much sodium. - 5/26/08


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    Very Good
    followed Misuh''s advice and it was good, will make it again with the substitutions. - 5/26/08


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    I would make this with the boca crumbles to make it vegetarian and use the chile powder and cumin instead of the taco seasoning to reduce the sodium. It's on the menu for this week. - 5/26/08


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    Sounds good. - 5/26/08


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    You can leave out the taco seasoning; Use chili powder, cayenne, and cumin to still get the taco flavor. I used to use taco seasoning all the time until I realized that cumin is what gives it's characteristic flavor; leave out the sodium, etc. of the taco seasoning and you won't miss it, I promise! - 5/26/08


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    Haven't tried this one but I do plan on making it tonight for dinner. From all the comments, of which were praises, I'm sure my husband, son, and I will enjoy it, we love spicy Mexican food.
    Maggiemay
    - 5/26/08


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    I make this same recipe only I use enchalita sauce instead if the mushroom soup. This is onle of the comfort foods at my house - 5/26/08


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    Incredible!
    This is so great and easy that I will be making it often! A little guacomale on the side and it's still healthy! Wonderful recipe...thanks so much, a new FAVORITE! - 5/26/08


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    Those of you worried about sodium & processing...I am going to try this next week but with these changes:
    -BROWN rice
    -chilli powder vs taco seasoning
    -multigrian organic chips or I may just use whole wheat tortillas! If you bake them a bit until crunchy
    -fat free sour cream vs the mushroom sou
    - 5/26/08


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    WAY to much sodium!!! - 5/26/08


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    sounds good, could you freeze this? Maybe leave the cheese off until your ready to reheat it? - 5/26/08


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    O.K.
    0 of 1 people found this review helpful
    To high in sodium and I don't eat that many processed foods. - 5/26/08


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    To much packaged food products makes it high on sodium. and high in Calories. would love to see this in a home made version. - 5/26/08


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    Too much sodium. This recipe contains nearly 50% of the daily RDA of sodium. Using reduced sodium ingredients should help. - 5/26/08


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    Incredible!
    My entire family loved this one!! I used Multigrain Tostitos and couldn't find the Uncle Bens so I used Rice A Roni's whole grain spanish rice. Yum, Yum!!! - 3/3/08


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    Incredible!
    I absolutely loved this casserole and so easy to make!! My family cleaned the pan! - 2/4/08


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    Very Good
    I did this with turkey rather than beef. In recipes with lots of flavor, I've found you can tell the difference and it reduces fat by quite a bit. - 1/20/08


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    Incredible!
    I have very picky eaters at home, and they all loved this and asked for more. That makes any recipe incredible in my book! I used ground turkey for the meat, and substituted spanish rice. Also used fat free cheese, and lower sodium soup. Yummy! - 11/9/07


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    Incredible!
    Very good. I took it to our church luncheon and it was all gone. It's not too hot but spicy enough for everyone. - 11/5/07


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    Very Good
    Just got done with dinner and I will be making this dish again. I could not find the Mexican rice, so I used Spanish Rice instead. Also, next time I think I will leave out the tortilla chips and serve them on the side along with some shredded lettuce and non-fat sour cream. - 10/26/07


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    Very Good
    I used turkey instead of beef. It was so good. Thanks for sharing the recipe. - 10/26/07


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    Incredible!
    My whole family really loved this. It was a little high in calories however, for the amount you get, so next time I will use Baked Scoops and ground turkey. I added fat-free sour cream at the table to tone down the spiciness. My kids added ketchup and loved it. - 9/12/07


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    Incredible!
    My family loved this dish. It is a little spicy for the kids but my DH and I love this dish. It was quick and easy. - 9/4/07


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    Very Good
    So simple and delicious! My family all loved it and I would definitely make this again!!! - 9/4/07


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    Very Good
    A great, quick recipe. Used cabot 50% reduced fat jallepeno cheddar cheese, and whole grain baked tortilla chips, 98% fat free cream of mushroom soup, and minute brown rice to modify. - 8/2/07


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    Incredible!
    My family really liked this recipe and I will be making it again. I also could not find the rice so I used the Uncle Ben's spanish rice. I used the Baked Scoops in place of the tortilla chips wich made it even healthier.

    Thanks cherub80
    - 7/21/07


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    Very Good
    Loved this recipe. Changed it a little to make it veggie friendly. Used Quorn Grounds instead of ground beef, added extra half cup of cheese on top (just because I could) and added a can of black beans. Result: YUMMY - 3/30/07


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    Very Good
    My husband and I ate this last night. It was great! I don't eat meat, so I kept the ground beef separately, and he added it on top of his. We added a little quick guamacole dip from Denise Austin's receipe, and it added a little extra touch. Highly recommended. - 3/27/07


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    Very Good
    My kids liked this one and want it again. - 3/27/07


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    Very Good
    This was very good and the family liked it. I would like to be able to see more precisely how much 1 serving actually is. - 3/26/07


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    Very Good
    I loved this, although I couldn't find the Uncle Ben's rice so I substituted some spanish rice that I already had. My 3 Y.O. loved it too, and even asked for seconds before she got her dessert. I will make this one again! - 3/22/07


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    Good
    I couldn't find Mexican Fiesta rice so I substituted rice pilaf and sprinked in chili powder. My husband thought it was too hot but I liked it. It made for lots of cookwear to wash due to all the separate cooking steps. - 3/19/07


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    Very Good
    I enjoyed this and my husband ate alot of it. - 3/14/07