Spinach & Leek White Bean Soup w/ Couscous
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 251.6
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 959.4 mg
- Total Carbs: 44.5 g
- Dietary Fiber: 9.1 g
- Protein: 11.8 g
View full nutritional breakdown of Spinach & Leek White Bean Soup w/ Couscous calories by ingredient
Introduction
This is my sisters recipe - very delicious!!! This is my sisters recipe - very delicious!!!Number of Servings: 6
Ingredients
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Ingredients:
2 teaspoons olive oil
4 leeks, bulb only, chopped
2 cloves garlic, chopped
2 (16 ounce) cans vegetable broth
2 (16 ounce) cans cannellini beans, rinsed and drained
2 bay leaves
2 teaspoons ground cumin
1/2 cup whole wheat couscous
2 cups packed fresh spinach
salt and pepper to taste
Directions
* Heat olive oil in a large saucepan or soup pot over medium heat.
* Add the leeks and garlic. Saute until tender, about 5 minutes.
* Stir in the vegetable broth, cannellini beans, bay leaves and cumin. Bring to a boil then reduce the heat to low, and stir in the couscous. Cover, and simmer for 5 minutes.
* Stir in spinach and season with salt and pepper. Serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user JULIEIRENE.
* Add the leeks and garlic. Saute until tender, about 5 minutes.
* Stir in the vegetable broth, cannellini beans, bay leaves and cumin. Bring to a boil then reduce the heat to low, and stir in the couscous. Cover, and simmer for 5 minutes.
* Stir in spinach and season with salt and pepper. Serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user JULIEIRENE.
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