Banana Walnut Muffins

Banana Walnut Muffins

4.3 of 5 (12)
member ratings
Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 80.2
  • Total Fat: 4.1 g
  • Cholesterol: 23.4 mg
  • Sodium: 291.2 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.8 g

View full nutritional breakdown of Banana Walnut Muffins calories by ingredient


Introduction

Supreme Banana Muffins... sugar free and so healthy you wonder why they taste so good. Supreme Banana Muffins... sugar free and so healthy you wonder why they taste so good.
Number of Servings: 18

Ingredients

    2 medium bananas (mashed)
    2 large eggs
    1 cup whole wheat flour
    1/3 cup walnuts (a handful)
    1 tsp salt
    2 tsp baking soda
    1 tbsp cinnamon
    2 tbsp blackstrap molasses
    1/2 cup yogurt (large dollap)
    1/3 cup oatmeal
    1/4 cup olive oil

Directions

Preheat oven to 350 degrees.
Mash the bananas first (either by hand or with a mixer), then add the eggs, olive oil, and the molasses as well as the walnuts.
Mix the baking soda, cinnamon and salt with the flour in a separate bowl and make a well in the center.
Pour the banana mixture into the well and stir adding the oatmeal and yogurt.
Spray muffin pan with oil and fill each cup 2/3 full.
Bake for 20-25 minutes until you smell the muffins sweet aroma wafting through the air.
Allow to cool before removing from pan.

Yield: 18 medium muffins (12-muffin pan)
9 large muffins (9-muffin pan)

Number of Servings: 18

Recipe submitted by SparkPeople user RUNNERAURORA.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    1 of 2 people found this review helpful
    These muffins are a great healthy breakfast. I like using the molasses. - 8/31/09


  • no profile photo

    Very Good
    1 of 2 people found this review helpful
    Sound good - 7/6/08


  • no profile photo

    Incredible!
    This was really good. - 3/19/20


  • no profile photo

    Incredible!
    I love this banana walnut muffin recipe! Yummy - 2/10/20


  • no profile photo

    O.K.
    I think these are to dry. - 5/25/16


  • no profile photo

    Very Good
    I made them exactly like recipe except I used honey instead of molasses but the tasted salty I think next time I will cut out salt and only 1 teaspoon of baking soda but they were very moist so I will try again! - 4/8/16


  • no profile photo

    Incredible!
    I made these last night, but I modifies it to make it even more healthier. I used brown rice flour and coconut flour, no molasses, used honey instead. Used coconut oil instead of olive oil. Didn't use salt or oatmeal. Muffins were supper moist and yummy. - 9/22/13


  • no profile photo

    Incredible!
    Yum! - 10/12/11


  • no profile photo

    Very Good
    These muffins were really good, both my husband and I enjoyed them. They actually were better the next day. Color, texture, and flavor was very good. We sprinkled stevia on top just to make them a little sweeter for our taste. Thanks for sharing. - 7/11/10


  • no profile photo


    sounds yummy, will try soon, has anyone tried subbing some applesauce for some of the oil? Might be a good way to bring down the fat. Also, I can't find blackstrap molasses here, anyone know how much brown sugar I should use? - 12/13/08


  • no profile photo

    Incredible!
    They just came out of the oven and they look and smell delicious!! Hope they taste the way they smell. - 7/26/08


  • no profile photo

    Incredible!
    Ok this is my new favorite sweet recipe. These are incredible. Tried several other recipes before I found this one and it is definately the best. Will not be trying anymore. My hubby is diabetic and he loved these. - 4/2/08