Steamed/Baked Chicken With Potatos, Peppers and Onions

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 448.6
  • Total Fat: 3.1 g
  • Cholesterol: 136.9 mg
  • Sodium: 176.2 mg
  • Total Carbs: 42.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 58.8 g

View full nutritional breakdown of Steamed/Baked Chicken With Potatos, Peppers and Onions calories by ingredient
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Introduction

Easy and tasty steamed/baked chicken dish. Easy and tasty steamed/baked chicken dish.
Number of Servings: 2

Ingredients

    2 boneless skinless chicken breasts
    2 medium potatos
    2 cups frozen onion and pepper mix

Directions

1. Pre-heat oven to 350-370 degreese

2. line oven safe pan with foil both lenght and width so that a pouch can be formed.

3. Cut potatoes into small chuncks, or slices (peal or leave skin on) and place in foil

4. Add 2 cups of the onion and pepper mix

5. Add chicken (either cut into strips or chunks)

6. Season to taste.

7. Fold and pinch all sides of the foil to seal the pouch.

8. Place into oven for 45-90 mins depending on your oven

Yelids 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user CRIMSON_KOI.

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