Garlic Artichoke Dip

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 66.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 264.6 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.9 g

View full nutritional breakdown of Garlic Artichoke Dip calories by ingredient
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Number of Servings: 10


    1 large onion, chopped
    4 Tbsp minced garlic
    1/2 tsp dried oregano
    1/2 tsp dried thyme
    1 tsp olive oil
    1 can (15 oz) cannellini beans, rinsed & drained
    1 can (14 oz) water-packed artichoke hearts, rinsed & drained
    1 Tbsp lemon juice
    1/2 tsp salt
    1/8 tsp cayenne pepper


In a small nonstick skillet, saute the onion, garlic, oregano and thyme in oil until tender. Remove from the heat; cool slightly.

In a food processor, combine the beans, artichokes, lemon juice, salt, cayenne and onion mixture; cover and process until pureed. Transfer to a small bowl. Cover and refrigerate at least 2 hours before serving. Serve with vegetables and/or pita chips.

Yield: 10 Servings (1/4 cup per serving)

Number of Servings: 10

Recipe submitted by SparkPeople user SLJGEMINI75.

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