Garlic Artichoke Dip
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 66.0
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 264.6 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 1.8 g
- Protein: 2.9 g
View full nutritional breakdown of Garlic Artichoke Dip calories by ingredient
Number of Servings: 10
Ingredients
-
1 large onion, chopped
4 Tbsp minced garlic
1/2 tsp dried oregano
1/2 tsp dried thyme
1 tsp olive oil
1 can (15 oz) cannellini beans, rinsed & drained
1 can (14 oz) water-packed artichoke hearts, rinsed & drained
1 Tbsp lemon juice
1/2 tsp salt
1/8 tsp cayenne pepper
Directions
In a small nonstick skillet, saute the onion, garlic, oregano and thyme in oil until tender. Remove from the heat; cool slightly.
In a food processor, combine the beans, artichokes, lemon juice, salt, cayenne and onion mixture; cover and process until pureed. Transfer to a small bowl. Cover and refrigerate at least 2 hours before serving. Serve with vegetables and/or pita chips.
Yield: 10 Servings (1/4 cup per serving)
Number of Servings: 10
Recipe submitted by SparkPeople user SLJGEMINI75.
In a food processor, combine the beans, artichokes, lemon juice, salt, cayenne and onion mixture; cover and process until pureed. Transfer to a small bowl. Cover and refrigerate at least 2 hours before serving. Serve with vegetables and/or pita chips.
Yield: 10 Servings (1/4 cup per serving)
Number of Servings: 10
Recipe submitted by SparkPeople user SLJGEMINI75.