Hungry Girl's Fiber-Fried Chicken Strips

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 210.1
  • Total Fat: 1.4 g
  • Cholesterol: 82.9 mg
  • Sodium: 651.7 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 9.3 g
  • Protein: 39.8 g

View full nutritional breakdown of Hungry Girl's Fiber-Fried Chicken Strips calories by ingredient


Introduction

Altered version of HG's Fiber Fried Chicken Strips:
http://www.hungry-girl.com/chew
/chewdetails.php?isid=1065
Altered version of HG's Fiber Fried Chicken Strips:
http://www.hungry-girl.com/chew
/chewdetails.php?isid=1065

Number of Servings: 3

Ingredients

    18 oz boneless, skinless chicken breast (raw) cut lengthwise into 5 strips (or 9 Tyson pre-cut chicken tenderloins)
    1 cup Fiber One Bran Cereal
    1/2 cup Egg Beaters Original
    1/2 tsp. Garlic Salt
    pepper (to taste)

Directions

Preheat oven to 375 degrees. Using a blender or food processor, grind Fiber One to a breadcrumb-like consistency. Add Garlic Salt and pepper to crumbs. Place crumbs in one small dish and Egg Beaters in another. Next, coat raw chicken strips with egg substitute and then with crumb mixture. Place strips on a baking pan sprayed with nonstick spray. Spray a light mist of nonstick spray on top of strips and place in oven. Cook for 10 minutes, and then turn strips over. Add another light mist of nonstick spray and cook for an additional 8-10 minutes (until chicken is fully cooked and Fiber One looks crispy).

Makes 3 [5 pc or 3 tenderloin] servings.

Number of Servings: 3

Recipe submitted by SparkPeople user VEGGIESAM90.

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