Oatmeal with apple sauce

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 343.5
  • Total Fat: 3.6 g
  • Cholesterol: 4.9 mg
  • Sodium: 139.2 mg
  • Total Carbs: 65.3 g
  • Dietary Fiber: 9.7 g
  • Protein: 13.7 g

View full nutritional breakdown of Oatmeal with apple sauce calories by ingredient
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Number of Servings: 1


    1.5 cup Old Fashioned oats
    1 cup skim milk
    1 (4 oz.) unsweetened applesauce
    cinnamon (to taste)
    Splenda (to taste)


add oats and milk into a bowel and microwave for about 2 minutes. make sure and keep an eye on it or it will boil over. when done mix in applesauce, cinnamon and splenda.

Number of Servings: 1

Recipe submitted by SparkPeople user BEKAHSAYS.

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