Fruit Crumbles with strawberries blueberries and raspberries
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 227.2
- Total Fat: 12.9 g
- Cholesterol: 0.0 mg
- Sodium: 3.3 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 8.3 g
- Protein: 4.2 g
View full nutritional breakdown of Fruit Crumbles with strawberries blueberries and raspberries calories by ingredient
Submitted by: ANGIERUNNER
Introduction
from The Vegetarian Family Cookbook from The Vegetarian Family CookbookNumber of Servings: 4
Ingredients
-
1\3 c nuts chopped
1/3 c wheat germ
1/3 c quick oats
1.5 TBS sunflower oil or vegetable oil
2 TBS sugar
dash of cinnamon
put in your our fruit this mixture has about 100 calories for 6 servings
I put in I carton of blueberries, raspberries and strawberries
Directions
1. Mix all ingredients but the fruit together
2 Have the fruit in a backing pan, sprinkle the oat mixture over
3. cook for 30 to 35 min until golden brown
350 F degrees
Number of Servings: 4
Recipe submitted by SparkPeople user ANGIERUNNER.
2 Have the fruit in a backing pan, sprinkle the oat mixture over
3. cook for 30 to 35 min until golden brown
350 F degrees
Number of Servings: 4
Recipe submitted by SparkPeople user ANGIERUNNER.
