Quickie Banana Muffins

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 113.3
  • Total Fat: 3.7 g
  • Cholesterol: 106.2 mg
  • Sodium: 520.3 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 6.8 g

View full nutritional breakdown of Quickie Banana Muffins calories by ingredient
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Submitted by:


Can make these in the microwave in just a few minutes! Can make these in the microwave in just a few minutes!
Number of Servings: 2


    3 Tbs of Wheat Germ (I used Kretschmer Toasted)
    1 Egg
    2 Tsp Sun Crystals (or no cal sweetener)
    2 Tsp Baking Powder
    1 Tsp Cinnamon
    1/2 Medium Banana


Makes 2 muffins (depending on size of ramekin)

- Mix ingredients in a bowl
- Spray ramekins with cooking spray
- Microwave for about 90 seconds (cook time can vary on how much in each dish)

Could try using egg white and see how it turns out! I also have this recipe with raisins and they come out like cookies! Or no fruit and its like a low-carb bread.

Number of Servings: 2

Recipe submitted by SparkPeople user LAHNBAIN.

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