Colcannon (Irish potatoes)

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 178.2
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 42.7 mg
  • Total Carbs: 39.6 g
  • Dietary Fiber: 6.6 g
  • Protein: 6.3 g

View full nutritional breakdown of Colcannon (Irish potatoes) calories by ingredient
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Number of Servings: 20


    water for boiling
    5 lbs (about 10 potatoes) potatoes
    2 heads green cabbage, chopped
    2 leeks, sliced
    2 cup soy milk
    1/2 tsp nutmeg (optional)
    salt and pepper to taste


Place potatoes in a large pot and add enough water to cover the potatoes. Bring to a boil and cook for at least 20 minutes, or until potatoes are tender.

In a separate pot, boil the cabbage in water for 15 minutes. Drain and set aside.

In another pot or skillet, cook leeks in soy milk until tender, about 15 minutes.

When potatoes are done cooking, mash them together with leeks, soy milk, nutmeg, salt and pepper. Add cabbage and stir to combine. Add more salt and pepper to taste and enjoy!

Number of Servings: 20

Recipe submitted by SparkPeople user MOONLIT.

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