Colcannon (Irish potatoes)

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 178.2
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 42.7 mg
  • Total Carbs: 39.6 g
  • Dietary Fiber: 6.6 g
  • Protein: 6.3 g

View full nutritional breakdown of Colcannon (Irish potatoes) calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 20


    water for boiling
    5 lbs (about 10 potatoes) potatoes
    2 heads green cabbage, chopped
    2 leeks, sliced
    2 cup soy milk
    1/2 tsp nutmeg (optional)
    salt and pepper to taste


Place potatoes in a large pot and add enough water to cover the potatoes. Bring to a boil and cook for at least 20 minutes, or until potatoes are tender.

In a separate pot, boil the cabbage in water for 15 minutes. Drain and set aside.

In another pot or skillet, cook leeks in soy milk until tender, about 15 minutes.

When potatoes are done cooking, mash them together with leeks, soy milk, nutmeg, salt and pepper. Add cabbage and stir to combine. Add more salt and pepper to taste and enjoy!

Number of Servings: 20

Recipe submitted by SparkPeople user MOONLIT.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.