Bulgar, Tomato, and Chickpea Pilaf

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 317.3
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 535.8 mg
  • Total Carbs: 49.6 g
  • Dietary Fiber: 9.4 g
  • Protein: 9.7 g

View full nutritional breakdown of Bulgar, Tomato, and Chickpea Pilaf calories by ingredient
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Great Vegetarian meal w/lots of fiber Great Vegetarian meal w/lots of fiber
Number of Servings: 5


    1 cup bulgar
    1 cup chopped plum tomatoes
    1 cup scallions, cut into 1/2" pieces on the diagonal
    1/2 cup chopped parsely
    1-1/2 tsp grated lemon peel
    1/4 cup fresh lemon juice
    3 Tbsp olive oil
    1 can chickpeas, drained
    Generous dash hot sauce
    1/2 tsp salt
    dash pepper


Pour 1 cup boiling water over bulgar and let sit 30 minutes. Mix in other ingredients. Let sit for at least 20 minutes in rfrigerator before serving.

Number of Servings: 5

Recipe submitted by SparkPeople user CARIOLA.

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