Veggie Omlet

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 109.9
  • Total Fat: 5.5 g
  • Cholesterol: 166.1 mg
  • Sodium: 182.3 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 9.3 g

View full nutritional breakdown of Veggie Omlet calories by ingredient
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Submitted by:


Yumo Yumo
Number of Servings: 4


    e3 eggs beaten with 1 tbls water
    Hash Brown Potatoes 1 oz
    Chopped Peppers & Onions 0.25 cup
    Broccoli, cooked, 0.5 cup, chopped
    Red Ripe Tomatoes, .25 cup, chopped or sliced
    Black Forest Ham - 1 oz
    Swiss Cheese - Light (Finlandia - Imported), 1 serving
    Basil, 5 leaves
    Parmesan Cheese, grated, 1 tbsp
    *Vegetables, Mixed Salad Greens, 1 serving(s)


Beat 3 eggs with 1 tbls water
dice the potatoe, onion, tomato, pepper, ham, cheese,
In a 9" oven proof skillet, spray Pam and add potatoe, onion, pepper let cook 3 - 4 minutes.
add ham, and tomatoe cook 2-3 minutes.
When semi firm add the swiss cheese
Salt and pepper to taste
Top with Parmesan Cheese and place under the broiler for 5 minutes (keep and eye on it so it doesn't burn should be slightly colored on top)
cut into 4 pieces and top with basil and serve over mixed greens.

Number of Servings: 4

Recipe submitted by SparkPeople user KATORALA.

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