White Wine Spinach
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 91.9
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 393.3 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 4.9 g
- Protein: 6.0 g
View full nutritional breakdown of White Wine Spinach calories by ingredient
Introduction
Having a craving for spinach? look no further. Eat this recipe alone, or pair it with your favorite starch; whole grain pasta, couscous, or rice! Low calories, low carbohydrate, low fat, low sugar and high in protein. Rich in Potassium, Vitamin A, B, C Folate, Iron,magnesium , manganese. Having a craving for spinach? look no further. Eat this recipe alone, or pair it with your favorite starch; whole grain pasta, couscous, or rice! Low calories, low carbohydrate, low fat, low sugar and high in protein. Rich in Potassium, Vitamin A, B, C Folate, Iron,magnesium , manganese.Number of Servings: 2
Ingredients
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Ingredients:
* Spinach, fresh, 1 bunch (remove)
* Onions, raw, 1 slice, medium (1/8" thick) (remove)
* Garlic, 2 cloves (remove)
* White Wine, 1 fl oz (remove)
* Spaghetti/Marinara Sauce (tomato sauce), 0.5 cup (remove)
* Butter Flavored Cooking Spray, 3 serving
Directions
Cut off spinach stems and rinse fresh spinach thoroughly. Steam spinach in the microwave or on stove for 2 min. (*optional for faster results). In a pan, greased with butter flavored cooking spray, sauté chopped onion, and chopped or crushed garlic(*and un-steamed spinach) for 30 seconds, add steamed spinach. Add white wine and cook until spinach is wilt-y. Add your favorite red sauce (spaghetti sauce) to taste. (I prefer a smaller amount just to bind the spinach together) Sauté until red sauce is sticky and thick. Add more white wine to taste before completion. Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user SQUIRREL_GIRL.
Number of Servings: 2
Recipe submitted by SparkPeople user SQUIRREL_GIRL.
