Whole Grain Mix

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 154.2
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 450.5 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 5.9 g
  • Protein: 5.9 g

View full nutritional breakdown of Whole Grain Mix calories by ingredient
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Introduction

These grains have very similar cooking times and are very yummy and chewy.
This mixture can be stirred into your oatmeal, yogurt, salads, stirred in with a can of ready made soup, etc.
These grains have very similar cooking times and are very yummy and chewy.
This mixture can be stirred into your oatmeal, yogurt, salads, stirred in with a can of ready made soup, etc.

Number of Servings: 4

Ingredients

    1/4 Cup Pearl Barley
    1/4 Cup Rye Berries
    1/4 Cup Kamut
    1/4 Cup Wheat, Hard Red Winter Variety

    (May substiture any other whole grain with a similar cooking time, for any of these.)

    3 Cups Water
    3/4 tsp Salt

Directions

Whole grains cooked in unsalted water will taste flat. I always make a big batch. This keeps in the refrigerator for a week and freezes well.
Add all ingredients to large pan and bring to a boil. Reduce heat and simmer for 50 minutes or until you have desired tenderness, stirring occasionally. Drain and store.
(I always double this recipe.) Each 1/4 cup dry grain gives 1/2 cup cooked serving.)

Number of Servings: 4

Recipe submitted by SparkPeople user ZAMATORIE.

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