Italian sausage with squash


4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 198.2
  • Total Fat: 9.2 g
  • Cholesterol: 44.9 mg
  • Sodium: 738.1 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 15.3 g

View full nutritional breakdown of Italian sausage with squash calories by ingredient



Number of Servings: 1

Ingredients

    1/2 c sliced zucchini
    1/2 c sliced yellow squash
    2 links italian turkey sausage
    2 tbsp grated parmesan cheese
    1 cup chunky tomato sauce

Directions

cook italian turkey sausage according to package directions. once browned, add in zucchini and yellow squash, cooking and stirring until squash is lightly browned. add tomato sauce, cook 5 minutes or until sauce thickens and squash is cooked through. sprinkle with parmesan cheese.

Number of Servings: 1

Recipe submitted by SparkPeople user MEL7ART.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    This was a great recipe! I was inspired! I didn't have any yellow squash so I just used all zucchini. I added onions, garlic as well and deglazed the pan with a little white wine, and added some basil as well! Great! - 1/10/08


  • no profile photo

    Incredible!
    I love this! I didn't add the tomato sauce because I don't like tomatoes. - 1/4/08