Parmesan-Crusted White Fish

4.3 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.4
  • Total Fat: 10.1 g
  • Cholesterol: 69.8 mg
  • Sodium: 428.3 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 29.0 g

View full nutritional breakdown of Parmesan-Crusted White Fish calories by ingredient


from Rachel Ray Everyday - Take 5! from Rachel Ray Everyday - Take 5!
Number of Servings: 4


    * � cup freshly grated Parmesan cheese
    * 2 teaspoons paprika
    * 4 tilapia fillets (about 1 pound total) or other firm white fish
    * salt and pepper to taste


Preheat the oven to 400�. In a shallow dish, combine the cheese with the paprika and season with salt and pepper to taste. Drizzle the fish with olive oil and dredge in the cheese mixture. Place on a foil-lined baking sheet and bake until the fish is opaque in the thickest part, 10 to 12 minutes. Serve the fish with the lemon wedges.

Number of Servings: 4

Recipe submitted by SparkPeople user DRSUNSHINE1.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    How many cups of Parmesan cheese am I to use? The recipe above is showing some funny symbols on the measurement amount. Please respond. I really would like to try this recipe. It sounds delicious. - 2/28/12

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    This turned out great! I used a bit of lemon pepper instead of regular pepper. So easy and great! Definitely going to make this one again! - 4/13/14

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    Very Good
    Quick, easy and tastes good - 1/28/12

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    Was looking for something quick,easy & delicious!!! Boy did I ever find it!!! This was awesome, my family loved it & I look forward to making it again!! (I used Pollok fish) Thanks a million!!! - 7/5/10

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    Easy to make and very yummy!!!! - 3/25/10