Southwestern Chicken Wraps

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 449.8
  • Total Fat: 13.5 g
  • Cholesterol: 69.6 mg
  • Sodium: 786.6 mg
  • Total Carbs: 51.2 g
  • Dietary Fiber: 5.8 g
  • Protein: 30.6 g

View full nutritional breakdown of Southwestern Chicken Wraps calories by ingredient
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Wholesome, Fresh Ingredients Wholesome, Fresh Ingredients
Number of Servings: 6


    12 - 6" tortillas (flavored or plain)
    2 grilled chicken breasts
    grill seasoning
    1 small can sliced black olives
    4 oz. feta cheese, crumbled
    1 cup corn, fresh grilled or canned
    1 cup light red kidney beans, canned
    bbq sauce for grilling
    chipolte sour cream (1/2 c. sour cream, 1/2 tsp: cumin, garlic, Lawry's, cayenne pepper)


Makes 6 servings - 2 filled tortillas each. 450 calories per serving. Great served with Corn and Tomato salad (see recipe under side dishes).

1. Season chicken breasts with grill seasoning and grill until almost cooked. When almost cooked through, baste with bbq sauce and finish grilling.

2. Slice chicken in thin diagonal strips.

3. Start layering the wrap: Chicken, cheese, corn, beans, and olives. Top with chipolte sour cream, roll, and enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user HSIEG24.

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