Chicken Quesadillas

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 76.7
  • Total Fat: 0.9 g
  • Cholesterol: 6.9 mg
  • Sodium: 85.8 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.7 g

View full nutritional breakdown of Chicken Quesadillas calories by ingredient
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Introduction

Submitted by April Reece, Occupational Health Nurse, Bulls Gap Submitted by April Reece, Occupational Health Nurse, Bulls Gap
Number of Servings: 6

Ingredients

    Mission whole wheat tortillas
    Mozarella cheese, low fat part skim milk
    3 large boneless, skinless chicken breasts
    Bell peppers, thinkly sliced (yellow, red, and green)
    1 large onion, thinly sliced

Directions

Grill chicken breasts, allow to cool, and cut into thin strips. Sautee peppers and onions to taste in a small amount of extra virgin olive oil. Sprinkle small amount cheese onto tortilla shell and heat in skillet or microwave until cheese is melted. Add peppers, onions, and chicken, then roll tortilla shell. Feeds approximately 6 people.



Number of Servings: 6

Recipe submitted by SparkPeople user APRILREECE.

TAGS:  Poultry |

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