Oriental Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 396.2
  • Total Fat: 22.9 g
  • Cholesterol: 68.5 mg
  • Sodium: 90.8 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 6.8 g
  • Protein: 37.3 g

View full nutritional breakdown of Oriental Chicken Salad calories by ingredient
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Submitted by Debi Bennett, HR, Bulls Gap Submitted by Debi Bennett, HR, Bulls Gap
Number of Servings: 6


    3 boneless skinless chicken breasts
    2 packages of slivered almonds
    1/2 cup sesame seeds
    6 to 8 green onions, chopped
    1 can water chestnuts, diced
    1 large or 2 medium heads of lettuce, torn


Cook chicken in water, cool, and cut up in small pieces. Brown almonds and sesame seeds in pan, no oil added. This burns easily, so be careful. MIx chicken, chopped onions, and lettuce with almonds and sesame seeds in large bowl. Add diced water chestnuts.

Dressing: Heat on low in small pan until dissolved.
4 T sugar
2 1/2 t salt
4 T vinegar
1/2 t accent
1/2 t pepper

Cool dressing then add 1/2 cup oil and mix well. Just before serving, add 1 can Chinese chow mein noodles and dressing to salad and mix.

Number of Servings: 6

Recipe submitted by SparkPeople user APRILREECE.

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