Chili Rellenos Casserole (EFL)
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 262.9
- Total Fat: 9.3 g
- Cholesterol: 31.2 mg
- Sodium: 933.1 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 2.8 g
- Protein: 21.7 g
View full nutritional breakdown of Chili Rellenos Casserole (EFL) calories by ingredient
Introduction
From the "Eating for Life" Cook Book. There are some great recipes in there - if you don't have it, go buy it! From the "Eating for Life" Cook Book. There are some great recipes in there - if you don't have it, go buy it!Number of Servings: 4
Ingredients
-
3 cans (4oz) whole green chilies, drained
4 oz reduced-fat Monterey jack cheese/string cheese
1 ¼ c. egg substitute (Egg Beaters)
½ c. flour
½ c. skim milk
½ c. reduced-fat cheddar cheese, shredded
1 t. chili powder
2 green onions, sliced
½ c. salsa
Directions
1. Preheat oven to 350 degrees.
2. Lightly goat an 11×7 baking dish with cooking spray
3. Lay whole green chilies out on paper towels. Slice Monterey jack cheese into the same number of pieces as there are chilies. Insert a slice of cheese inside each chili and arrange evenly in baking dish.
4. In a medium mixing bowl, whisk together egg substitute, flour and milk. Pour egg mixture over chilies in baking dish.
5. Layer shredded cheddar cheese on top of casserole, then sprinkle with chili powder and green onion.
6. Bake for 35 min or until top is golden brown and toothpick inserted in center comes out clean.
7. Cut into 4 portions and top with salsa.
Number of Servings: 4
Recipe submitted by SparkPeople user SEECATRUN.
2. Lightly goat an 11×7 baking dish with cooking spray
3. Lay whole green chilies out on paper towels. Slice Monterey jack cheese into the same number of pieces as there are chilies. Insert a slice of cheese inside each chili and arrange evenly in baking dish.
4. In a medium mixing bowl, whisk together egg substitute, flour and milk. Pour egg mixture over chilies in baking dish.
5. Layer shredded cheddar cheese on top of casserole, then sprinkle with chili powder and green onion.
6. Bake for 35 min or until top is golden brown and toothpick inserted in center comes out clean.
7. Cut into 4 portions and top with salsa.
Number of Servings: 4
Recipe submitted by SparkPeople user SEECATRUN.
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