Mexi Casserole~Low Sodium

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 413.6
  • Total Fat: 7.1 g
  • Cholesterol: 75.7 mg
  • Sodium: 583.2 mg
  • Total Carbs: 51.2 g
  • Dietary Fiber: 7.9 g
  • Protein: 39.6 g

View full nutritional breakdown of Mexi Casserole~Low Sodium calories by ingredient
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I saw this on, and altered to my liking, serves 3. I saw this on, and altered to my liking, serves 3.
Number of Servings: 3


    12 oz Chicken breast, boneless & skinless
    1 can(14.5 oz) diced tomatoes, organic, drained
    1c low sodium black beans, rinsed & drained
    1/2 c poblano pepper, chopped
    1/2 c red bell pepper, chopped
    1 cup cooked brown rice
    1.5 tsp cumin
    1.5 tsp chili powder
    1/2 c 2% shredded Colby Jack Cheese(I used Sargento's)
    1 jalapeno, diced(optional, not included in nutrition info)


Preheat oven to 400 degrees.
Spread rice in a shallow 3-quart casserole.
Top with chicken.
In a bowl, combine tomatoes, beans, corn, peppers, seasonings and garlic; pour over chicken.
Top with cheese and optional jalapeno. Bake 45 minutes.

Number of Servings: 3

Recipe submitted by SparkPeople user MSMINDYF.

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