Après Zumba Frittata

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 372.1
  • Total Fat: 22.9 g
  • Cholesterol: 492.5 mg
  • Sodium: 1,154.0 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 35.1 g

View full nutritional breakdown of Après Zumba Frittata calories by ingredient
Report Inappropriate Recipe

Submitted by:


Dinner for one when Dad and the kid want to eat junk before you get home. Dinner for one when Dad and the kid want to eat junk before you get home.
Number of Servings: 1


    2 pieces Hormel Natural Choice Canadian Bacon
    1 pat butter
    2 large organic brown eggs
    1/2 cup frozen organic broccoli florets, pre-cooked
    2 tbsp 1% organic milk
    1 slice Cabot 50% reduced fat cheese
    2 tbsp grated parmesan cheese


Use a cast iron or other oven-proof (it's going under the broiler) skillet, heat canadian bacon slices on med-low heat. Whisk together eggs and milk, add salt and pepper to taste. Melt butter in skillet with bacon and add the egg mixture on medium heat. Pre-heat broiler to 450°F, adjusting rack if necessary. Top eggs with broccoli, small pieces of cheese slice and parmesan. Turn off stove and place skillet in the broiler.
Broil under flame for 2 minutes until cheese is melted and parmesan is lightly browned. Eat out of the pan, or fold it in half and tip it out onto a plate. Serves one. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user CASTERINASPELL.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.