Curry Garbanzo & Veggies
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 134.9
- Total Fat: 2.6 g
- Cholesterol: 2.7 mg
- Sodium: 565.9 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 8.4 g
- Protein: 8.5 g
View full nutritional breakdown of Curry Garbanzo & Veggies calories by ingredient
Introduction
Flavorful! Flavorful!Number of Servings: 4
Ingredients
-
1 can garbanzo beans
2 cups chopped cauliflower (or other veggies)
1 cup sliced carrots
1 medium onion sliced
2 tsp olive oil
1 pat butter
1 tsp garlic
2 tbs curry powder
salt & pepper to taste
Directions
Heat the oil and butter over medium-high heat.
Add the onions and cook until soft. Add curry powder, garlic, and salt and pepper. Cook and stir for a couple of minutes. Add vegetables and broth. Cook approximately 5 minutes. Add garbanzos and cook until vegetables are soft. Serve over brown rice. Makes approximately four (4) 2 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user KIKIAK.
Add the onions and cook until soft. Add curry powder, garlic, and salt and pepper. Cook and stir for a couple of minutes. Add vegetables and broth. Cook approximately 5 minutes. Add garbanzos and cook until vegetables are soft. Serve over brown rice. Makes approximately four (4) 2 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user KIKIAK.