Madras Curry Tilapia

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 170.1
  • Total Fat: 8.4 g
  • Cholesterol: 55.0 mg
  • Sodium: 41.6 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 21.4 g

View full nutritional breakdown of Madras Curry Tilapia calories by ingredient
Report Inappropriate Recipe

Submitted by:


Super easy fish recipe Super easy fish recipe
Number of Servings: 4


    2 tbsp madras curry powder
    2 tbsp canola oil
    4 tilapia filets (16 oz)


Brush a non-stick skillet with canola oil. Preheat skillet on medium high. Sprinkle each fillet front and back with curry powder. Cook on each side til fish is white and flaky.

This is a great recipe, because it still gets a bit crispy around the edges, without being too fatty.

Number of Servings: 4

Recipe submitted by SparkPeople user MADSKYE.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.