Asparagus Frittata

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 165.8
  • Total Fat: 5.5 g
  • Cholesterol: 212.5 mg
  • Sodium: 231.2 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 23.7 g

View full nutritional breakdown of Asparagus Frittata calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

HCG Friendly P2 HCG Friendly P2
Number of Servings: 1

Ingredients

    3 egg whites
    1 whole egg
    80 grams asparagus
    1-2 clove minced garlic
    1 tablespoon dehydrated minced onion
    1 tablespoon water
    1 teaspoon parsley
    salt and pepper to taste
    drop tabasco optional

Directions

1. Preheat pan over MED heat. 2. Snap woody ends off asparagus and discard. 3. Snap each asparagus spear into 2-3 pieces. Add to pan with garlic & heat through until tender. 4. Preheat oven to 400. 5. In bowl, mix eggs & water. Add asparagus, minced onion, parsley, salt/pepper. 6. Pour egg mixture into non-stick baking dish. 7. Place in oven and cook 10-15 mins until done. 8. Top with tabasco (optional) and serve immediately.

Number of Servings: 1

Recipe submitted by SparkPeople user HINTZAM.

TAGS:  Vegetarian Meals |

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.