Asparagus Frittata

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 165.8
  • Total Fat: 5.5 g
  • Cholesterol: 212.5 mg
  • Sodium: 231.2 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 23.7 g

View full nutritional breakdown of Asparagus Frittata calories by ingredient
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HCG Friendly P2 HCG Friendly P2
Number of Servings: 1


    3 egg whites
    1 whole egg
    80 grams asparagus
    1-2 clove minced garlic
    1 tablespoon dehydrated minced onion
    1 tablespoon water
    1 teaspoon parsley
    salt and pepper to taste
    drop tabasco optional


1. Preheat pan over MED heat. 2. Snap woody ends off asparagus and discard. 3. Snap each asparagus spear into 2-3 pieces. Add to pan with garlic & heat through until tender. 4. Preheat oven to 400. 5. In bowl, mix eggs & water. Add asparagus, minced onion, parsley, salt/pepper. 6. Pour egg mixture into non-stick baking dish. 7. Place in oven and cook 10-15 mins until done. 8. Top with tabasco (optional) and serve immediately.

Number of Servings: 1

Recipe submitted by SparkPeople user HINTZAM.

TAGS:  Vegetarian Meals |

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