Chicken With Maple Syrup


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 361.1
  • Total Fat: 8.7 g
  • Cholesterol: 75.9 mg
  • Sodium: 191.2 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 29.2 g

View full nutritional breakdown of Chicken With Maple Syrup calories by ingredient
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Introduction

A delicious treat made with pure maple syrup. A delicious treat made with pure maple syrup.
Number of Servings: 4

Ingredients

    4 Boneless Chicken Breasts
    1/2 C White Flour
    Salt and Pepper to taste
    1 Tblsp. Olive Oil
    1/2 C Pure Maple Syrup
    1 Tblsp Butter
    1 Large Onion, finely chopped
    1 tsp thyme
    3/4 C Chicken Broth

Directions

Makes 4 servings, one breast each

Place flour, salt & pepper in bag with chicken.
Shake well.
Remove chicken and place on a plate.
**Save remaining flour for use later**
Heat Olive Oil in large fry pan. Brown chicken on each side for 5 minutes.
Remove chicken and add butter to pan
Add onion & brown for 1 minute.
Add remaining flour from bag & cook for 1 minute.
Stir in broth & thyme, simmer until slightly thickened.
Place chicken in fry pan and cover. Simmer on low heat for 15 minutes. Add maple syrup & simmer on medium heat, uncovered for 5 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user UBDRIVER.

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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I didn't have thyme so I used some other spices and it came out fine. Maybe a bit too sweet and next time I will use less maple syrup so that it is a bit more caramelized rather than saucy. - 7/18/10

    Reply from UBDRIVER (8/27/10)
    good idea! This was my first attempt at it.


    Was this review helpful?   yes  No
 
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