Ham-Corn Custard Bake

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 180.0
  • Total Fat: 1.8 g
  • Cholesterol: 10.6 mg
  • Sodium: 424.2 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 13.1 g

View full nutritional breakdown of Ham-Corn Custard Bake calories by ingredient
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Number of Servings: 6


    11/2 cups (one 12-fluid-ounce can) Carnation Evaporated Fat Free Milk
    2 eggs or equivalent in egg substitute
    1 Tablespoon Sugar Substitute
    1 tsp dried parsley flakes
    3 cups frozen whole-kernel corn, thawed
    1 full cup (6 ounces) diced extra-lean ham


Preheat oven to 350 degrees. Spray an 8-by-8 inch baking dish wih butter- flavored spray. In a large bowl, combine evaporated milk, eggs, sugar substitiute, and parsley flakes. Add corn and ham. Mix well to combine. Pour mixture into prepared baking dish. Bake for 45 minutes or until mixture is set in center. Place baking dish on a wire rack and let set for 5 minutes. Divide into 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user BAKRAUSE.

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