teriyaki Tenderloin

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 170.5
  • Total Fat: 5.2 g
  • Cholesterol: 67.2 mg
  • Sodium: 213.0 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 24.4 g

View full nutritional breakdown of teriyaki Tenderloin calories by ingredient
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Number of Servings: 4

Ingredients

    1Lb pork tenderloin sliced
    1 Cup sliced mushrooms
    1/2 onion sliced
    2 Tbs sesame teriyaki (wasabi )marinade

Directions

slice tenderloin 12 pcs
marinade in teriyaki for an hour
slice mushroomd and onions.
heat frying pan add the meat and marinade add mushrooms and onions cook until done apx 20 min.
serves4.

Number of Servings: 4

Recipe submitted by SparkPeople user INGMARIE.

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