Easy Chicken Tetrazzini

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 231.5
  • Total Fat: 2.6 g
  • Cholesterol: 24.4 mg
  • Sodium: 212.0 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 15.4 g

View full nutritional breakdown of Easy Chicken Tetrazzini calories by ingredient


Introduction

This is a WW recipe. We lightened up this Italian favorite by using reduced-fat and fat-free versions of many of its staple ingredients. This is a WW recipe. We lightened up this Italian favorite by using reduced-fat and fat-free versions of many of its staple ingredients.
Number of Servings: 6

Ingredients

    1 TBSP reduced-calorie margarine
    1/2 cup scallions, chopped (about 5)
    8 oz button mushrooms, sliced
    3 TBSP all-purpose flour
    1/4 tsp garlic powder
    1/8 tsp black pepper
    1 cup fat free chicken broth
    1/2 cup 1% milk
    1/2 pound chicken breast, cooked, skinless, cubed
    1/4 cup canned pimento, drained and sliced (2oz jar)
    2 TBSP sherry cooking wine
    3 1/2 TBSP grated parmesan cheese
    8 oz uncooked spaghetti, broken into thirds and cooked

Directions

Melt margarine in a large saucepan over medium-high heat. Add scallions and mushrooms; cook until tender, stirring, about 5 minutes. COmbine flour, garlic powder, pepper, broth and milk in a small bowl; mix until well blended. Add flour mixture to sacuepan; cook unitl mixutre boils and thickens, stirring constantly, about 10 minutes.

Add chicken, pimentos and sherry; cook until thourougly heated, stirring occasionally, about 2 minutes. Stire in cheese and add cooked spaghetti; toss gently. Yidels about 1 cup per serving.

Number of Servings: 6

Recipe submitted by SparkPeople user BIFFLES.