freezer chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 202.5
  • Total Fat: 4.9 g
  • Cholesterol: 28.4 mg
  • Sodium: 548.9 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 6.5 g
  • Protein: 16.4 g

View full nutritional breakdown of freezer chili calories by ingredient
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Number of Servings: 8


    1- 6 oz can tomato paste
    1-15 oz can diced tomatoes
    1 24 oz jar spaghetti sauce
    1- lbs of extra lean ground beef
    1- onion chopped
    3 cloves garlic
    1.5 cups dry pinto beans (prepared)
    1 tspcumin
    1 Tbls. chili powder


prepare beans as directed on package.
cook beef with onion and garlic. Drain.
Mix all ingrediants in sauce pan and simmer about an hour.
Cool in the refridgerator. Divide into servings and freeze. Good for 3 months

To reheat. Cook on stovetop with about 1/4 (more or less)

Number of Servings: 8

Recipe submitted by SparkPeople user LATRINX.

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