Spicy Italian Sausage and Lentil Stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 222.8
  • Total Fat: 5.2 g
  • Cholesterol: 15.0 mg
  • Sodium: 631.0 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 12.8 g
  • Protein: 17.1 g

View full nutritional breakdown of Spicy Italian Sausage and Lentil Stew calories by ingredient
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Tastey filling stew!! From The Biggest Loser Cookbook Tastey filling stew!! From The Biggest Loser Cookbook
Number of Servings: 8


    Hot Italian Sausage, 4 links (8oz)
    Onions, raw, 1 medium, chopped
    Bell Peppers (sweet red), 1 whole chopped
    Garlic, 5 cloves
    Dry Mustard Powder, 1 tsp
    Oregano, 1 tsp
    Unico Lentils, 1.5 cups
    Campbell's Chicken Broth Reduced Sodium, 6 cups
    Hunt's Tomato Sauce No Salt Added, .85 cup
    Water, 1 cup


Brown sausage over med/high heat. Stir to crumble it. Add onion and bell pepper. Cook for 5 minutes or until softened.
Add garlic and cook for 1 minute longer, but don't allow garlic to brown.
Add tomato sauce, oregano, mustard powder, broth, water and lentils & bring to a boil.
Reduce the heat to low, cover and simmer for about 30 minutes or until lentils are tender.

Makes 8 - 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user BROOKE9B.

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