BLACK BEAN, CORN AND MANGO SALAD

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 182.9
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,878.9 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 8.6 g
  • Protein: 8.2 g

View full nutritional breakdown of BLACK BEAN, CORN AND MANGO SALAD calories by ingredient



Number of Servings: 4

Ingredients

    RINSE CORN AND BEANS, ADD CHOPPED CILANTRO, ONION, SALT, LIME JUICE, MANGO. ADD TABASCO OR CHOPPED JALAPENOS TO TASTE. MIX WELL AND REFRIGERATE. AN AVOCADO CUT INTO SMALL PIECES CAN BE ADDED FOR EXTRA CALORIES.

Directions

MAKES ABOUT 4 - 3/4 CUP SERVINGS

Number of Servings: 4

Recipe submitted by SparkPeople user PATTYGB.