West African Beef Stew
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 256.6
- Total Fat: 17.7 g
- Cholesterol: 0.0 mg
- Sodium: 227.5 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.8 g
- Protein: 23.1 g
View full nutritional breakdown of West African Beef Stew calories by ingredient
Number of Servings: 1
Ingredients
-
ngredients:
* Canned Tomatoes, 25 grams (remove)
* *Chopped Onion (2 tbsp/1 serving), 1 serving (remove)
* *chopped garlic, 1 tsp (remove)
* *fresh red chilli, 1 serving (remove)
* Tomato Paste, 5 grams (remove)
* Salt, 1 dash (remove)
* *Black Pepper (Ground), 0.25 tsp (remove)
* Sunflower Oil, 1 tbsp (remove)
* *diced low fat beef, 100 gram(s) (remove)
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user TALLLADYFOODS.