Low Carb Blackened Chicken Alfredo Bake
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 240.1
- Total Fat: 12.0 g
- Cholesterol: 78.8 mg
- Sodium: 456.9 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 1.2 g
- Protein: 26.9 g
View full nutritional breakdown of Low Carb Blackened Chicken Alfredo Bake calories by ingredient
Introduction
This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick! This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!Number of Servings: 8
Ingredients
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3 boneless skinless chicken breasts
Montreal Seasoning
1TBL cooking oil
One cup yellow squash, cubed
One medium sweet onion, diced
One cup cauliflower
Salt and pepper
One jar alfredo sauce (I used Trader Joe's)
1/4 cup grated parmesan cheese
1/8 cup bread crumbs
Directions
Heat oven to 350 degrees and spray a 13x9 pan with cooking spray.
Sprinkle the chicken breasts with the Montreal seasoning and cook in a skillet coated with cooking spray until done. Set aside.
Place chopped cauliflawer in microwavable dish, add 2 tbl water, cover with plastic wrap and cook for 4 minutes on high.
In the same skillet add cooking oil and saute onions until clear. Add squash and saute until soft. Salt and pepper to taste.
Cut cooled chicken into cubes and add to casserole dish with the vegetables. pour alfredo sauce over all. Top with cheese and bread crumbs.
Bake for 20 minutes, then broil on low for 10 minutes until top is brown.
Number of Servings: 8
Recipe submitted by SparkPeople user JOEKNEE.
Sprinkle the chicken breasts with the Montreal seasoning and cook in a skillet coated with cooking spray until done. Set aside.
Place chopped cauliflawer in microwavable dish, add 2 tbl water, cover with plastic wrap and cook for 4 minutes on high.
In the same skillet add cooking oil and saute onions until clear. Add squash and saute until soft. Salt and pepper to taste.
Cut cooled chicken into cubes and add to casserole dish with the vegetables. pour alfredo sauce over all. Top with cheese and bread crumbs.
Bake for 20 minutes, then broil on low for 10 minutes until top is brown.
Number of Servings: 8
Recipe submitted by SparkPeople user JOEKNEE.
Member Ratings For This Recipe
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CD13645912
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14JESUSGIRL
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BEECHNUT13
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KAT-MOMMY-TO-2
OMG! AWESOME! Thank you sooo much! My family LOVED this! Even my hubby who hates vegtables and is very meat, cheese and bread kinda guy. I didn't have the montreal seasoning so I put some Mrs Dash chicken seasoning and pepper. No salt. watching our sodium. Kids didn't even know they were eating veg! - 4/26/10
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CD12395061
