WIC Cookboock Orange Smoothies

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 143.6
  • Total Fat: 0.3 g
  • Cholesterol: 2.4 mg
  • Sodium: 63.7 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 4.6 g

View full nutritional breakdown of WIC Cookboock Orange Smoothies calories by ingredient
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From the WIC cookbook. From the WIC cookbook.
Number of Servings: 2


    1 cup nonfat milk
    1/3 cup frozen oj concentrate
    3/4 cup frozen peaches
    1 ts vanilla
    ice as needed


Puree all ingredients in blender until smooth.

Number of Servings: 2

Recipe submitted by SparkPeople user GUNMETALGREY.

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