Ham, Cheese, and Egg Bagel Sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 468.5
- Total Fat: 12.3 g
- Cholesterol: 258.6 mg
- Sodium: 1,501.4 mg
- Total Carbs: 53.4 g
- Dietary Fiber: 7.0 g
- Protein: 37.5 g
View full nutritional breakdown of Ham, Cheese, and Egg Bagel Sandwich calories by ingredient
Number of Servings: 1
Ingredients
-
Bagel, Whole Wheat, Thomas' Hearty Grain, 1 serving
Kraft Free American Cheese Singles, 1 slice
Ham Off The Bone Lunch Meat, 3 oz
Fried Egg, 1 large
Directions
Makes one sandwich
Place ham in hot skillet to warm, remove and put on half of bagel. Fry egg in skillet, top with cheese just until melted. Remove from skillet and put on top of ham. Cover with other half of bagel. (Mayo can also be added.)
Number of Servings: 1
Recipe submitted by SparkPeople user KATPURR0625.
Place ham in hot skillet to warm, remove and put on half of bagel. Fry egg in skillet, top with cheese just until melted. Remove from skillet and put on top of ham. Cover with other half of bagel. (Mayo can also be added.)
Number of Servings: 1
Recipe submitted by SparkPeople user KATPURR0625.