Rice with Black Beans, Low Sodium 1/2 cp serving
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 189.4
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 77.2 mg
- Total Carbs: 36.8 g
- Dietary Fiber: 4.7 g
- Protein: 8.2 g
View full nutritional breakdown of Rice with Black Beans, Low Sodium 1/2 cp serving calories by ingredient
Introduction
This dish has a nice nutty taste. Total of 78 mg of sodium per 1/2 cup serving. If you like it spicier - add more cayenne. This dish has a nice nutty taste. Total of 78 mg of sodium per 1/2 cup serving. If you like it spicier - add more cayenne.Number of Servings: 6
Ingredients
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1 cup rice, whole grain wild rice blend (Rice Select)
2.5 cups water
2.5 tsp Herbox no sodium chicken broth
1 tbsp dried parsley
2 tsp italian seasoning
.25 tsp black pepper
.25 tsp cayenne pepper or red pepper flakes
1 tsp olive oil
1 can low sodium organic black beans (Private Select)
Directions
Makes 6 servings. Mix everything except beans in sauce pan. Bring to boil over medium-high heat. Cover and reduce heat to simmer. Simmer 40 minutes. Rinse and drain black beans. Stir beans into simmering rice, bring back to simmer, recover and simmer for 5 minutes until most of the water is absorbed. Remove from heat and let stand 10 minutes.
I like to add a can of no salt added diced tomatoes. Drain the liquid into measuring cup and add water to 2.5 cups. Add diced tomatoes with the black beans. Per serving will add:
17 calories, 33mg sodium, 4g carbs (1.3g fiber & 2.7g sugar), .6g protein.
Number of Servings: 6
Recipe submitted by SparkPeople user MACINPAK.
I like to add a can of no salt added diced tomatoes. Drain the liquid into measuring cup and add water to 2.5 cups. Add diced tomatoes with the black beans. Per serving will add:
17 calories, 33mg sodium, 4g carbs (1.3g fiber & 2.7g sugar), .6g protein.
Number of Servings: 6
Recipe submitted by SparkPeople user MACINPAK.
Member Ratings For This Recipe
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SAS131
