Breakfast Burrito
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 647.4
- Total Fat: 31.3 g
- Cholesterol: 0.0 mg
- Sodium: 489.5 mg
- Total Carbs: 54.1 g
- Dietary Fiber: 13.3 g
- Protein: 40.2 g
View full nutritional breakdown of Breakfast Burrito calories by ingredient
Submitted by: TAMFLEMI
Introduction
scrambled tofu in a whole grain tortilla served with Salsa. Serves 2 scrambled tofu in a whole grain tortilla served with Salsa. Serves 2Number of Servings: 1
Ingredients
-
extra firm tofu, pressed
yellow onion
3 lg mushrooms
basil
nutritional yeast
evoo
garlic
pepper to taste
salsa
whole grain tortilla
soy mozza to garnish, if desired
Directions
Saute onion, mushrooms, garlic in evoo. add tofu, which has been cut in cubes, and crumble some to give a scrambled egg type texture. Saute about 3 min., med hi heat. Add nutritional yeast, basil, pepper and cook an additional 4 min or so on low heat. The tofu should be browning a little, and the veg will be coolked. put in a tortilla, top with shredded soy cheese if you like (not included in nutritional info). Wrap, top with 2 T salsa and enjoy!
If you like, you can wrap then grill the burrito in a cast iron pan with no oil. i like the crispy texture of the tortilla this way, rather than the chewier texture if its not "grilled"
Number of Servings: 1
Recipe submitted by SparkPeople user TAMFLEMI.
If you like, you can wrap then grill the burrito in a cast iron pan with no oil. i like the crispy texture of the tortilla this way, rather than the chewier texture if its not "grilled"
Number of Servings: 1
Recipe submitted by SparkPeople user TAMFLEMI.
