Broccoli Saute'

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 101.0
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 249.0 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 6.1 g
  • Protein: 6.2 g

View full nutritional breakdown of Broccoli Saute' calories by ingredient
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Number of Servings: 3

Ingredients

    Water
    1 bunch Broccoli, cut up
    3 cloves Garlic, minced
    1 Tbsp Olive Oil
    Salt to taste

Directions

bring 1/2" water to a simmer in a saute pan with a well fitting lid over med-high. Add broccoli and cover; steam/blanch broccoli until tender crisp (2-3 minutes). Drain water, return to heat. Add oil and garlic; saute for 1-2 minutes, until garlic is soft and fragrant. Remove from heat add salt to taste.

Serves 2-3 (NI for 3 servings)

Number of Servings: 3

Recipe submitted by SparkPeople user MRS243.

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