Quick Quac Dip

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 64.6
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 136.1 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 1.0 g

View full nutritional breakdown of Quick Quac Dip calories by ingredient
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Number of Servings: 3


    1/2 medium haas avocado
    1/2 cup del monte stewed mexican style tomatoes
    1 large slice of onion
    juice of 1/4 lime
    cumin, salt, pepper, and garlic powder to taste


Combine all ingredients in food processor and blend until smooth. Great for spreading on sandwiches.

Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user PFALOR.

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