Crispy Oven "Fries"
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 187.2
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 458.1 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 4.3 g
- Protein: 3.8 g
View full nutritional breakdown of Crispy Oven "Fries" calories by ingredient
Submitted by: NVR2HEALTHY
Soaking the potatoes in a salt-sugar solution draws out some of their water, so they brown, rather than steam, in the oven.
Introduction
Soaking the potatoes in a salt-sugar solution draws out some of their water, so they brown, rather than steam, in the oven.Soaking the potatoes in a salt-sugar solution draws out some of their water, so they brown, rather than steam, in the oven.
Number of Servings: 4
Ingredients
-
2 large Raw Russet Potatoes, peeled & cut into 1/2-inch strips
1/2 tsp Granulated Sugar, I prefer Raw sugar
3/4 tsp salt divided, I prefer sea salt
4 tsp Olive Oil
1 tsp Paprika
Directions
Preheat oven to 450F; spray baking sheet with nonstick spray.
In a large bowl, combine the potatoes, 1/4 tsp salt, & the sugar with cold water to cover. Soak 15 minutes; drain and blot dry.
In another large bowl, toss the potatoes with the oil & paprika. Place in a single layer on the baking sheet. Bake, turning the potatoes over as they brown, until cooked through and crisp, about 45 minutes. Sprinkle with the remaining 1/2 tsp salt.
Try spicing up the fries with cayenne & garlic.
Number of Servings: 4
Recipe submitted by SparkPeople user NVR2HEALTHY.
In a large bowl, combine the potatoes, 1/4 tsp salt, & the sugar with cold water to cover. Soak 15 minutes; drain and blot dry.
In another large bowl, toss the potatoes with the oil & paprika. Place in a single layer on the baking sheet. Bake, turning the potatoes over as they brown, until cooked through and crisp, about 45 minutes. Sprinkle with the remaining 1/2 tsp salt.
Try spicing up the fries with cayenne & garlic.
Number of Servings: 4
Recipe submitted by SparkPeople user NVR2HEALTHY.
