Southwest Salmon Bean Salad

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 203.6
  • Total Fat: 3.6 g
  • Cholesterol: 20.8 mg
  • Sodium: 370.0 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 16.1 g

View full nutritional breakdown of Southwest Salmon Bean Salad calories by ingredient


Introduction

A quick and easy salad. Serve it chilled over lettuce for a satisfying light lunch.

Normally I'm not one for just opening cans, but this works well and it's very quick. A quick and easy salad. Serve it chilled over lettuce for a satisfying light lunch.

Normally I'm not one for just opening cans, but this works well and it's very quick.
Number of Servings: 12

Ingredients

    1 15 oz can Red Kidney Beans - reduced salt - drained
    1 15 oz can Garbanzo Beans - reduced salt - drained
    1 15 oz can Black Beans - reduced salt - drained
    1 8.75 oz can whole kernel corn - no salt added - drained
    1 15 oz can diced salsa style tomatoes - reduced salt
    1 7 oz. can pink salmon - drained and flaked
    1 large Mexican green onion or 1 small onion and one scallion - chopped
    1 Tbsp. white wine vinegar
    2 Tbsp light mayonaise
    1 tsp chipotle powder (optional)

Directions

Combine all ingredients in a large bowl. Mix well. Chill for at least half an hour. Serve over fresh lettuce.

Number of Servings: 12

Recipe submitted by SparkPeople user GEORGEVW.