Cheese and Onion enchilades

Cheese and Onion enchilades
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 259.6
  • Total Fat: 11.3 g
  • Cholesterol: 30.0 mg
  • Sodium: 926.9 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 9.4 g

View full nutritional breakdown of Cheese and Onion enchilades calories by ingredient
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Number of Servings: 4


    Corn Tortillas, 8 tortilla, medium
    Onions, dehydrated flakes, 1/2 Cup
    Mexican Style Four-Cheese Blend Shredded Cheese, 1 cup
    El Paso Enchilada Sauce, 3/4 cup
    *garlic salt, 1 tsp
    red pepper flakes 1/8th tsp


Pre-heat oven to 375. Coat the bottom of your baking dish with Enchilada sauce. Heat tortillas in microwave 15 sec for each. Mix Galric salt, onions and cheese. Add cheese mixture to warm tortilla and roll. Place seam side down. Pour remaining sauce over top of filled baking dish. Sprinkle remaining Cheese mixture over top.
Bake for 20 minutes or until cheese melts on top.

Number of Servings: 4

Recipe submitted by SparkPeople user JOANNINE.

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