Crustless Quiche Base - Low Carb, Cal & Fat!

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 101.8
  • Total Fat: 6.3 g
  • Cholesterol: 61.8 mg
  • Sodium: 282.9 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 7.5 g

View full nutritional breakdown of Crustless Quiche Base - Low Carb, Cal & Fat! calories by ingredient
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Super easy & super YUMMY! Super easy & super YUMMY!
Number of Servings: 8


    2 large eggs, beaten
    1/2 Cup Light Mayo
    1/2 Cup Skim Milk
    2T Whole Wheat Flour
    1.5 Cups Reduced Fat Cheddar Cheese
    Salt & Pepper to taste


Mix eggs, mayo, milk, flour and salt & pepper until well blended. Add 1 Cup cheese, set aside remaining 1/2 Cup. Add any fillers you like (veggies [raw], meat [cooked], etc.). Pour into pie plate or 8x8 baking dish. Sprinkle remaining cheese on top. Bake at 350 for 1 hour. Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user KELLIOTT8.

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