Calorie Girl Cauliflower soup 1cup

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 61.6
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 349.4 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.2 g

View full nutritional breakdown of Calorie Girl Cauliflower soup 1cup calories by ingredient
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VEGAN Dairy Free Creamed (pureed) Cauliflower soup VEGAN Dairy Free Creamed (pureed) Cauliflower soup
Number of Servings: 16


    I medium head of Cauliflower chopped
    2 cups sliced peeled zucchini
    1parsnip chopped
    1/4 cup olive oil
    2 med. onions chopped
    3 sticks celery
    vegan bouillon cube, McCormicks CHICKEN flav
    garlic + pepper
    salt and pepper to taste after it's cook


Makes 16 - 1 (one) cup servings

In this order.
In med. heat in a giant pot
saute the onions in olive oil to soften do not brown
next chop and add celery
peel chop and add parsnip
wash, cut up in chunks and add cauliflower
next peel, slice and add zucchini

stir a few times add little bits of water to prevent from sticking or browning
cover with water add bouillon cubes
pepper garlic seasonings

bring to a boil, then simmer
when veggies are soft, use handheld blender to much or as little as you like, I like to see a few chunks in mine.
mmmmmm taste, add some sweetener if you life it sweet or more salt & pepper.

Eat as much as you like, low calorie, filling and very healthy. Comfort food.

Number of Servings: 16

Recipe submitted by SparkPeople user BELLYBOOBOO.

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